Does it mean that I am not on my set point if I still gain while trying to eat after hunger cues?
I try to eat at least 2500kcal and therefore add up the calories in the evening. I often have to add a bit in the evening to get to those 2500-2600 calories. Would it be okay to eat less than 2500 if that was what my hunger was? (Still over 2000!)
I'm roughly BMI 19, no starvation symptoms (I think), 16years old and quite short...
I try to eat at least 2500kcal and therefore add up the calories in the evening. I often have to add a bit in the evening to get to those 2500-2600 calories. Would it be okay to eat less than 2500 if that was what my hunger was? (Still over 2000!)
I'm roughly BMI 19, no starvation symptoms (I think), 16years old and quite short...