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This is a trigger-free recovery help forum for those recovering from restrictive eating disorders, such as anorexia, bulimia, binge-restrict, overexercise or ednos.

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Welcome to the ''physical'' category!

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1 Welcome to the ''physical'' category! on Tue Nov 04, 2014 1:24 pm


Bloating? Water retention? Digestive problems? Periods? Here you can post things related to physical recovery Very Happy

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2 Re: Welcome to the ''physical'' category! on Thu Nov 06, 2014 7:52 am

I always feel bloated but incase (and I'm sure you all are) going through the same thing here are some things that always help me Smile
-Hot water bottles/ Heat packs (to rest in your stomach)
-Green tea (helps the fullness go down a bit)
-Less fibre (and more calorie dense things, eg.Avocado, nuts, ff yogurt ect.)
-Having baths really helps me (I usually have a bath or shower at the end of the day)
All these things help me cope with having to eat a lot and also help me deal with meals and feel more relaxed. Hope this helps some of you! Xx

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