Letsrecover recovery forum

This is a trigger-free recovery help forum for those recovering from restrictive eating disorders, such as anorexia, bulimia, binge-restrict, overexercise or ednos.

You are not connected. Please login or register

Too much fruit?

Go down  Message [Page 1 of 1]

1Too much fruit? Empty Too much fruit? on Wed Apr 15, 2015 12:05 am

I eat lots of fruit just because I love it!! (btw thats not the only thing I eat) But I always hear things like I need to stop eating so much of it?! that I should only have two a day to prevent health issues later?? I'm so confused. I eat them because my body craves it & i thought fruit was good for you???

View user profile

2Too much fruit? Empty Re: Too much fruit? on Fri Apr 17, 2015 8:21 pm


EVERYTHING is good for you. It doesn't matter if you eat a bar of chocolate or a bunch of apples. If you want chocolate, it's fine, if you want those apples, it's fine, too.
The most important thing is that you make sure that YOU want your fruits, not your ED! Have variety, and in the end it's all about listening to your body. (Not listening to such... strange comments.)

3Too much fruit? Empty Re: Too much fruit? on Fri Apr 17, 2015 8:49 pm

thank you!!!

View user profile

Sponsored content

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum