Hey!
I just don't know how to start (again) or if I should start becoming better than I already am! So short text before some questions, I was in a Hospital and ed clinic 1 1/2 years ago, and they just helped me with eating again but they sent me home with a BMI of 16. I know that's too low, but now I only think it's ok, healthy for myself because the DOCTOR even said I'm fine! I mantained my weight since then with around 1800-2000 but I thought it's too much Food and now I eat around 1500, and the Problem is I begin to gain with that. It's not about gaining, of course I feel awful because of that. But I mean 1500 calories? When I mantained with more? I am afraid that my metabolism is destroyed, and don't know what to do. I have a doctor and a therapist, both say 1500 is fine, also my weight and health. So WHY changing something you know? And how? I don't know if I should increase to make my metabolism better because I already gain like shit with 1500! What will happen if i Increase just a bit? I'll have a healthy weight with an intake of 1500 or what. And in some years I only can eat like 900 cals to mantain. I'm so scared!
And my parents also dont care, they are happy that I eat and I also eat NOT normal things, I have like 5 Foods I eat every day, never something else! And I always eat so low calorie things, I don't know what I could eat instead or how to want this?
The next Point is, that I have a app which is already installed by my phone, which tracks the steps I do per day and Shows me the calories I burned with that. EVERY day I Need to have the same burned cals! I'm Walking a lot. I can't stop- I'm sure if I'll burn not These amount, I'll gain so I'd rather to skip the not burned cals, if you know what I mean.. :( Sorry for my english btw, I hope its ok.. x
Thanksā„
I just don't know how to start (again) or if I should start becoming better than I already am! So short text before some questions, I was in a Hospital and ed clinic 1 1/2 years ago, and they just helped me with eating again but they sent me home with a BMI of 16. I know that's too low, but now I only think it's ok, healthy for myself because the DOCTOR even said I'm fine! I mantained my weight since then with around 1800-2000 but I thought it's too much Food and now I eat around 1500, and the Problem is I begin to gain with that. It's not about gaining, of course I feel awful because of that. But I mean 1500 calories? When I mantained with more? I am afraid that my metabolism is destroyed, and don't know what to do. I have a doctor and a therapist, both say 1500 is fine, also my weight and health. So WHY changing something you know? And how? I don't know if I should increase to make my metabolism better because I already gain like shit with 1500! What will happen if i Increase just a bit? I'll have a healthy weight with an intake of 1500 or what. And in some years I only can eat like 900 cals to mantain. I'm so scared!
And my parents also dont care, they are happy that I eat and I also eat NOT normal things, I have like 5 Foods I eat every day, never something else! And I always eat so low calorie things, I don't know what I could eat instead or how to want this?
The next Point is, that I have a app which is already installed by my phone, which tracks the steps I do per day and Shows me the calories I burned with that. EVERY day I Need to have the same burned cals! I'm Walking a lot. I can't stop- I'm sure if I'll burn not These amount, I'll gain so I'd rather to skip the not burned cals, if you know what I mean.. :( Sorry for my english btw, I hope its ok.. x
Thanksā„