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Weight gain or maintain

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1Weight gain or maintain Empty Weight gain or maintain on Tue Jan 06, 2015 9:50 pm

I gained weight through Minnie maud and I felt physically great, in November I got my period, so I immediately dropped my calories to maintain which I did but now I feel bad again I'm tired and aching I also missed my period last month. Do I gain again even though I lost all symptoms of starvation at this weight or do I just wait and see?

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2Weight gain or maintain Empty Re: Weight gain or maintain on Tue Jan 06, 2015 10:19 pm

You may not have reached your set point even though your period has returned. And we are also supposed to maintain our weight by eating the same as during recovery. You should therefore increase to the minimums again so you can be healthy and happy again Smile

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