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Headaches and confusion

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1 Headaches and confusion on Sun Dec 14, 2014 10:49 pm

I've been experiencing constant headaches, delirium and eye strain for many weeks. Is this common when one is restricting 12 hours during the day? I'm wondering if it might be due to low sodium from water consumption too.


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2 Re: Headaches and confusion on Mon Dec 15, 2014 9:35 am

Yes, restriction is most likely the cause of these problems. I also had such issues during restriction. The low sodium may also be part of the reason, but it will not help in the long run to eat more salt as your body is not capable of keeping it inside. The only solution is to start eating by the minimums of MinnieMaud. 
You deserve to feel good, so please choose recovery  Smile

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